Food

Soup Joumou Makes it To Whole Foods “Recipe Inside”

2643_0
Thank you to Whole Foods for sharing our traditional Independence day soup but did they get the recipe right?

Haitian households celebrate their country’s Independence Day with bowls of this comforting soup. The national holiday falls on New Year’s Day, when Haitians walk from house to house to pay friends and family the first visits of the New Year.
  • 2 pounds (1-inch) chunks seeded, peeled butternut squash or pumpkin (about 7 cups)
  • 1/2 teaspoon fine sea salt
  • 2 jalapeño or serrano peppers
  • 10 whole cloves
  • 4 carrots, sliced
  • 2 turnips, peeled and cut into small chunks
  • 1/2 small head green cabbage, cored and roughly chopped
  • 1/2 teaspoon ground nutmeg
  • 3 tablespoons lemon juice
  • 1/4 pound vermicelli or capellini
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon ground black pepper
Method: 

Put squash, 10 cups water, salt and pepper into a large pot. Stud peppers with cloves by pushing them halfway into the flesh, then add peppers to pot, cover and bring to a boil. Reduce heat to medium low, cover and simmer until squash is very tender, 15 to 20 minutes. Transfer peppers to a small bowl and set aside.

Working in batches, purée remaining contents of pot in a blender or food processor until smooth, taking care as it will be very hot. Return puréed squash mixture to the pot along with peppers. Add carrots, turnips, cabbage, nutmeg, lemon juice, salt and pepper, cover and bring to a boil. Reduce heat to medium low and simmer for 10 minutes. Stir in vermicelli and parsley, cover again and simmer gently until pasta is tender and soup is thickened, about 10 minutes more. Because the texture of squash and pumpkins can vary, thin the finished soup with a bit more water, if desired.

Nutritional Info: 
Per Serving: Serving size: , 150 calories (5 from fat), 0.5g total fat, 0g saturated fat, 0mgcholesterol, 220mg sodium, 35g carbohydrates, (6g dietary fiber, 9g sugar), 5g protein.
Facebook Comments

Our Upcoming Events

Connect With Us

Follow me on Twitter

Categories

Donate & Support L'union Suite: