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Food

Is It Lunch Time Yet: Avocado Dish

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One could never go wrong with this for lunch. Avocados are rich in monounsaturated fats. Incredibly heart-healthy and delicious.
2 large avocados
2 cloves garlic, finely chopped
fresh black pepper
3 tsp Spicy Dijon mustard
1 lemon, juiced
Toasted Pistachios
Paprika
rosemary
sea salt

1. Prep Avocados: Wash and dry well. Slice each in half. Remove pits, gently. Keep three halves as “serving halves”.

2. With the fourth avocado half: Dice the avocado flesh. Splash with lemon juice and a pinch of salt. Set aside.

3. Remaining 3 serving avocado halves:
Enlarge the natural hole in the avocado by scooping out about 1 Tbsp of avocado from each half. Add scooped avocado to small bowl. Add to small bowl: Dijon mustard, garlic, a few grinds of fresh black pepper, 1 Tbsp lemon juice and 1 Tbsp of pistachios. Mix well. Fold in the diced avocado that you set aside.

4. Assemble:
Scoop 3 Tbsp of avocado mixture into each avocado serving half. Garnish with 2-4 pistachios. Grind a bit of fresh pepper. Sprinkle a dash of paprika. Stick two rosemary “devil horns” in the top.

Source: Kathy Patalsky

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Ray Banlye Broward (BCR) Disid Evalyasyon Anviwònman an Nimewo ID Pwojè Finansye Konte Broward ak Konte Miami-Dade, Florid: 452240-1

Ray Banlye Broward (BCR) Disid
Evalyasyon Anviwònman an Nimewo ID Pwojè Finansye Konte Broward ak Konte Miami-Dade, FLORID: 452240-1

Evalyasyon Anviwònman Revizyon

Konte Broward ak Depatman Transpò Laflorid (FDOT) te devlope yon Evalyasyon Anviwònman (EA) jan Administrasyon Federal Transpò (FTA) mande pou sèvis tren banlye nan Konte Broward pou asire konfòmite ak Lwa sou Règleman
Nasyonal pou Anviwònman (NEPA). Evalyasyon Anviwonman pote sou miz an plas sèvis tren banlye sou koridò ferovyè (Kot Lès Florid) depi nan estasyon pasaje yo nan vil Aventura ale nan direksyon nò rive nan jiska vil Fort Lauderdale, yon distans 18.5 kilomèt. Nouvo estasyon pasaje yo pwopoze nan Vil Hollywood, nan Ayewopò Entènasyonal Fort Lauderdale- Hollywood, ak nan Sid Fort Lauderdale.

Objektif Evalyasyon Anviwonman a se analize efè aplikasyon pwojè a sou anviwònman fizik, imen ak natirèl. Sa a se yon avi ki anonse ke yon peryòd konsiltasyon piblik 30 jou ap kòmanse 19 jiyè 2024 epi fini 18 out 2024 pou yo ka rekiyi kòmantè sou Evalyasyon Anviwonman an. Tout kòmantè ou resevwa pandan peryòd kòmantè sa a, ak repons a kòmantè sa yo, pral enkòpore nan dokiman final desizyon NEPA a. Kòmantè yo ka soumèt nenpòt lè pandan peryòd kòmantè a nan youn nan
de fason:

 Pa imèl: BCRSouth@broward.org
 Pa lapòs US: Broward County Transit, Capital Planning and Project Development Attn: Broward Commuter Rail South, 1 North University Drive, Suite 3100A, Plantation, Florida 33324

Tout kòmantè ekri yo dwe resevwa anvan 4:30 P.M. dimanch 18 out 2024. Tout moun ki enterese envite pou fè kòmantè yo.

Tanpri note ke enfòmasyon pèsonèl moun ki soumèt kòmantè yo, si yo bay yo, yo ka pibliye nan dokiman anviwònman yo ki sikile piblikman. Yon manm piblik la ka chwazi eskli enfòmasyon pèsonèl yo nan kòmantè yo.

Yon kopi elektwonik Evalyasyon Anviwonman a disponib jiska 18 out 2024 sou sit entènèt pwojè a
(www.browardcommuterrailstudy.com) an tèks klè ak fòma pdf, ak nan fòma papye nan Syèj Sosyal Broward County Transit (1 North University Drive, Suite 3100A, Plantation, Florida 33324) pandan lè travay nòmal yo. Kopi papye yo disponib tou nan biwo FTA Rejyon 4 ki nan 230 Peachtree Street, NW. Suite 1400, Atlanta, GA 30303, United States.

Kopi enprime Pwojè Evalyasyon Anviwonman a ap disponib tou pou revize pandan lè ouvrab regilye yo nan lokal bibliyotèk piblik Konte Broward sa yo:

-100 S Andrews Avenue, Fort Lauderdale, FL 33301
-1 Park Avenue East, Dania Beach, FL 33004
-2600 Hollywood Boulevard, Hollywood, FL 33020
-300 S Federal Highway, Hallandale Beach, FL 33009

Enfòmasyon pou Kontakte:
Phil Schwab, P.E., FDOT Responsab
Pwojè Depatman Transpò Florid
3400 West Commercial Boulevard
Fort Lauderdale, Florida 33309
Telefòn: (954) 777-4524
Nimewo gratis nan (866) 336-8435, ekst. 4524 Imèl: BCRSouth@broward.org
Depatman Transpò Florid
3400 West Commercial Boulevard
Fort Lauderdale, Florida 33309
Telefòn: (954) 777-4524
Nimewo gratis nan (866) 336-8435, ekst. 4524 Imèl: BCRSouth@broward.org

Jie Bian, BCT Responsab Pwojè
Broward County Transit
1 North University Drive
Suite 3100A Plantation, Florida 33324
Telefòn: (954) 357-8532
Imèl: BCRSouth@broward.org

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