Food

Is It Lunch Time Yet: Avocado Dish

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One could never go wrong with this for lunch. Avocados are rich in monounsaturated fats. Incredibly heart-healthy and delicious.
2 large avocados
2 cloves garlic, finely chopped
fresh black pepper
3 tsp Spicy Dijon mustard
1 lemon, juiced
Toasted Pistachios
Paprika
rosemary
sea salt

1. Prep Avocados: Wash and dry well. Slice each in half. Remove pits, gently. Keep three halves as “serving halves”.

2. With the fourth avocado half: Dice the avocado flesh. Splash with lemon juice and a pinch of salt. Set aside.

3. Remaining 3 serving avocado halves:
Enlarge the natural hole in the avocado by scooping out about 1 Tbsp of avocado from each half. Add scooped avocado to small bowl. Add to small bowl: Dijon mustard, garlic, a few grinds of fresh black pepper, 1 Tbsp lemon juice and 1 Tbsp of pistachios. Mix well. Fold in the diced avocado that you set aside.

4. Assemble:
Scoop 3 Tbsp of avocado mixture into each avocado serving half. Garnish with 2-4 pistachios. Grind a bit of fresh pepper. Sprinkle a dash of paprika. Stick two rosemary “devil horns” in the top.

Source: Kathy Patalsky

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Diaspora Community Services

Diaspora Community Services

Diaspora Community Services is a community based non-profit organization dedicated to providing social support and empowerment opportunities to families and individuals in North and Central Brooklyn. They strive to maximize our community’s abilities to succeed through various means of health promotion, family supportive services, and advocacy.

921 B East New York Avenue,
Brooklyn, NY 11203
Info@Diasporacs.org
718-399-0200/FAX: 718-399-0360

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