
One of the many foods Haitians eat for breakfast is Labouyi Bannann (Plantain Porridge). It’s porridge, essentially– one made from ripe banana and unripe plantain.
There are myriad ways to spell it, but only one way to eat it– with a spoon. Make that two ways to eat it– hot or cold. Either way, it’s a good way to start the day.
Porridges have long been an integral part of Caribbean cuisine.
Porridge is meant to fortify and strengthen for long periods of time. Unlike typical porridges which use grains such as oats, wheat, and corn; Labouyi uses plantains.
The porridge is sweet and creamy with the consistency of light grits.
Labouyi can also be made with flour and cornmeal. Try starting the day off with it.
- 1 Green Plantain (Washed)
- 3 cups of water
- 1 Star Anise
- 1/2 cup of Evaporated Milk
- 1/2 cup of Coconut Milk
- 1/2 tsp cin
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- 1/4 cup of sugar
- 1 Tbs butter
- 1 tsp vanil
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la extract
- 1 tsp salt (or to taste)
Method
Step 1
Peel the skin of the plantain and cut into small 4-8 small pieces. It is ok to leave some of the skin for extra nutrients.
Step 2
In a blender, puree the plantain and 2 cups of water.
Step 3
In a 1 quart saucepan, add 1 cup of water, evaporated milk, coconut milk, cinnamon, star anise and bring to boil.
Step 4
Once the pot is boiling, add the plantain puree to the pot and bring to a boil while stirring continuously for 5 min. The porridge will thicken slightly.
Step 5
Add the salt, sugar, vanilla and keep stirring for 10 min.
Step 6
Reduce the heat to medium and keep stirring for another 10 min while tasting porridge to ensure the plantain is thoroughly cooked. The porridge is ready when the texture is creamy.
Step 7
Serve warm with some Haitian Bread.




















![Republican senators are warning that President Trump has fumbled immigration, an issue that helped GOP candidates in 2024 and is now becoming a political liability as the party defends its Senate majority.
Several GOP senators told The Hill that the administration’s mass-deportation campaign has been too aggressive, overshadowing what they describe as a major border-security win: illegal crossings down more than 90 percent since former President Biden left office. They say the enforcement is costing Republicans support among suburban and Hispanic voters weeks before the midterms.
“Once you start deporting people who have otherwise been here without incident for 15, 20 years, that’s a gray zone that I think where you find a lot of division of opinion,” Sen. John Cornyn (R-Texas) said. “I always thought that this idea of mass deportations sent the wrong message.”
Cornyn pointed to a campaign ad from Rep. María Elvira Salazar (R-Fla.), who told the president that some enforcement “has gone too far” and that Hispanic voters who helped elect him in 2024 “feel betrayed.”
Sen. Mike Rounds (R-S.D.), who is running for reelection, said most Americans want Immigration and Customs Enforcement focused on people who have committed crimes beyond unlawful presence.
“Most Americans are saying we are a nation of laws, but with as many people here illegally as we’ve got, let’s make darn sure that our focus is on getting those individuals that have violated our laws with regard to other things other than being here illegally,” Rounds said. He urged the administration to ease off people who “are here and that have a court determination that [says] they can be here,” and to “refocus on those individuals that are actually causing harm within society today.”
Sen. Thom Tillis (R-N.C.) was blunter. “I would rather have 100 illegally present people go free than have that innocent person caught,” he said. Of sweeps that have swept up citizens and green-card holders.
#lunionsuite #haitianamerican](https://www.lunionsuite.com/wp-content/uploads/2015/08/840991051_18641085889023307_7642861791848397517_n-512x640.jpg)

















![Republican senators are warning that President Trump has fumbled immigration, an issue that helped GOP candidates in 2024 and is now becoming a political liability as the party defends its Senate majority.
Several GOP senators told The Hill that the administration’s mass-deportation campaign has been too aggressive, overshadowing what they describe as a major border-security win: illegal crossings down more than 90 percent since former President Biden left office. They say the enforcement is costing Republicans support among suburban and Hispanic voters weeks before the midterms.
“Once you start deporting people who have otherwise been here without incident for 15, 20 years, that’s a gray zone that I think where you find a lot of division of opinion,” Sen. John Cornyn (R-Texas) said. “I always thought that this idea of mass deportations sent the wrong message.”
Cornyn pointed to a campaign ad from Rep. María Elvira Salazar (R-Fla.), who told the president that some enforcement “has gone too far” and that Hispanic voters who helped elect him in 2024 “feel betrayed.”
Sen. Mike Rounds (R-S.D.), who is running for reelection, said most Americans want Immigration and Customs Enforcement focused on people who have committed crimes beyond unlawful presence.
“Most Americans are saying we are a nation of laws, but with as many people here illegally as we’ve got, let’s make darn sure that our focus is on getting those individuals that have violated our laws with regard to other things other than being here illegally,” Rounds said. He urged the administration to ease off people who “are here and that have a court determination that [says] they can be here,” and to “refocus on those individuals that are actually causing harm within society today.”
Sen. Thom Tillis (R-N.C.) was blunter. “I would rather have 100 illegally present people go free than have that innocent person caught,” he said. Of sweeps that have swept up citizens and green-card holders.
#lunionsuite #haitianamerican](https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/840991051_18641085889023307_7642861791848397517_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Ib_peifAtiUQ7kNvwGJHbZW&_nc_oc=Adr-rpbwHnP3VgZYy97VHCho6fk_F4a1Do0G8tZ-0N8s_DJ4WUuSikaqZPFNlFQWMhU&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=p5cOg0gL1OHjyHaZigdjew&_nc_tpa=Q5bMBQLvD06X62BdgF4xqBE8fxHagzxhEebdylgdjQNJ5Wj4O1m80ThVcsAoxIaCqbe_G87ZigasKDOw&oh=00_AQOCJ89jXk4l-AgrbCOosFWhYUOqgoQb_9a3dbPipAVD4Q&oe=6AD03D58)
![Republican senators are warning that President Trump has fumbled immigration, an issue that helped GOP candidates in 2024 and is now becoming a political liability as the party defends its Senate majority.
Several GOP senators told The Hill that the administration’s mass-deportation campaign has been too aggressive, overshadowing what they describe as a major border-security win: illegal crossings down more than 90 percent since former President Biden left office. They say the enforcement is costing Republicans support among suburban and Hispanic voters weeks before the midterms.
“Once you start deporting people who have otherwise been here without incident for 15, 20 years, that’s a gray zone that I think where you find a lot of division of opinion,” Sen. John Cornyn (R-Texas) said. “I always thought that this idea of mass deportations sent the wrong message.”
Cornyn pointed to a campaign ad from Rep. María Elvira Salazar (R-Fla.), who told the president that some enforcement “has gone too far” and that Hispanic voters who helped elect him in 2024 “feel betrayed.”
Sen. Mike Rounds (R-S.D.), who is running for reelection, said most Americans want Immigration and Customs Enforcement focused on people who have committed crimes beyond unlawful presence.
“Most Americans are saying we are a nation of laws, but with as many people here illegally as we’ve got, let’s make darn sure that our focus is on getting those individuals that have violated our laws with regard to other things other than being here illegally,” Rounds said. He urged the administration to ease off people who “are here and that have a court determination that [says] they can be here,” and to “refocus on those individuals that are actually causing harm within society today.”
Sen. Thom Tillis (R-N.C.) was blunter. “I would rather have 100 illegally present people go free than have that innocent person caught,” he said. Of sweeps that have swept up citizens and green-card holders.
#lunionsuite #haitianamerican](https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/839766226_18641085904023307_2948675116117924112_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EIPPc5Ck2PAQ7kNvwEnR75G&_nc_oc=Adq6yRBvqDfgp2RRFmiLUNWocTWBYd_9XPVPSZyIYFU3CfJBA1I32Jpm2Q9vIRXne_k&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=p5cOg0gL1OHjyHaZigdjew&_nc_tpa=Q5bMBQKYABnQIO_QhgmaQNY_Xza80MRThuvrGJnMv9duI6DfcSH7coFLI4IQjc4oYafYbs96eJ5mYVsW&oh=00_AQM6KLxe4tLFuByFtMhI-HG3RFdZ9cpczsHW5_XASgxWpw&oe=6AD05158)
![Republican senators are warning that President Trump has fumbled immigration, an issue that helped GOP candidates in 2024 and is now becoming a political liability as the party defends its Senate majority.
Several GOP senators told The Hill that the administration’s mass-deportation campaign has been too aggressive, overshadowing what they describe as a major border-security win: illegal crossings down more than 90 percent since former President Biden left office. They say the enforcement is costing Republicans support among suburban and Hispanic voters weeks before the midterms.
“Once you start deporting people who have otherwise been here without incident for 15, 20 years, that’s a gray zone that I think where you find a lot of division of opinion,” Sen. John Cornyn (R-Texas) said. “I always thought that this idea of mass deportations sent the wrong message.”
Cornyn pointed to a campaign ad from Rep. María Elvira Salazar (R-Fla.), who told the president that some enforcement “has gone too far” and that Hispanic voters who helped elect him in 2024 “feel betrayed.”
Sen. Mike Rounds (R-S.D.), who is running for reelection, said most Americans want Immigration and Customs Enforcement focused on people who have committed crimes beyond unlawful presence.
“Most Americans are saying we are a nation of laws, but with as many people here illegally as we’ve got, let’s make darn sure that our focus is on getting those individuals that have violated our laws with regard to other things other than being here illegally,” Rounds said. He urged the administration to ease off people who “are here and that have a court determination that [says] they can be here,” and to “refocus on those individuals that are actually causing harm within society today.”
Sen. Thom Tillis (R-N.C.) was blunter. “I would rather have 100 illegally present people go free than have that innocent person caught,” he said. Of sweeps that have swept up citizens and green-card holders.
#lunionsuite #haitianamerican](https://scontent-yyz1-1.cdninstagram.com/v/t51.82787-15/842191576_18641085880023307_6000724888231376659_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xtZvFe7RaVYQ7kNvwG4OWwN&_nc_oc=AdovbRSSo7-bJB-h4BjOGp3hCPdXOFQnOzD9Azrpx2vu_gAxIR8ITx7lo-GmhavkZsA&_nc_zt=23&_nc_ht=scontent-yyz1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=p5cOg0gL1OHjyHaZigdjew&_nc_tpa=Q5bMBQLX-ZkcO-_OnUbvj_sjwSlsgFJq5NFN6t7RwYvU7OWGOlk6yfgNH0TslSbIWioSmpV-rMqCNMWs&oh=00_AQN9ffOUo59KeQazBBGHw1eCJfYL-lM2TqgsCYHf6JTzxg&oe=6AD02476)

























Hi! thanks for sharing this super cool banana recipe. I really love banana since it’s one of my favorite fruits and it’s so healthy for our bodies. I’m giving this recipe a try. Cheers!