Food Haiti

Haitian Cooking Recipe: Beef Liver & Onions (Fwa Bef Ak Zonyon)

 

fwa_bef

I am not going to lie, this is the one meal I will eat as long as you don’t tell me what it is because it taste so good, you’d never guess you were eating liver.

Beef is a very high commodity in Haiti, so when a cow is slaughtered, nothing goes to was

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te. Organs in particular have a very unique taste and can either taste really good in the right hands or really bad in the wro

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ng. When cooking Beef Liver or (Fwa bef) its all about the temperature. Cooking it too high and you can end up with a piece of leather. Cook it too low and you will end up with what looks like mushy ground beef. The secret is to sauté high and finish low.

Ingredients

    • 1 lb of Beef Liver
    • 1/4 cup of chopped onions
    • 3 Limes Juiced
    • 1/2 tsp of salt (or to taste)
    • 3 Tbs of white vinegar
    • 1/4 cup of vegetable oil
    • 2 Tbs of tomato paste
    • 1/2 cup of water
    • 3 Tbs of Haitian Seasoning Base (Epis)

Go here for method and steps to cooking this delicious meal.

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