If you’ve been thinking about trying Tassot for the first time, here is a great and simple recipe from Creative Pot . Tassot is a popular Haitian meat dish, traditionally made with goat, however, this can be substituted with beef. This recipe was made with lamb, as it is quite similar in flavour to goat.
Tassot is usually served with Sauce Ti Malice (a spicy sauce), fried plantains and Diri Et Pois Coles (rice and beans) or Diri Jon Jon (mushroom rice).
1 1/2 tsp salt
sunflower oil for deep frying
Nutritional info (per serving): Calories 517.2, Total fat 37.3g, Saturated fat 16.1 g, Polyunsaturated fat 3.0 g, Monounsaturated fat 15.3 g, Cholesterol 149.5 mg, Sodium 974.3 mg, Potassium 520.4 mg, Total carbohydrate 7.5 g, Dietary fiber 0.8 g, Sugars 3.1 g, Protein 36.2g
Good source of: Vitamin B12 58.0 %, Niacin 56.6 %, Selenium 55.7 %, Zinc 36.4 %, Vitamin C 32.5 %, Phosphorus 29.9%
